Hello

It's Tony from the Aikido Health Centre with your Harmony ezine packed full of Unique Tips and Insights on aikido, health & well-being.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this, and you like it, please subscribe and grab your special gifts... Harmony Ezine

In this issue, What Tony is Currently Teaching... details below. Next month we ask our subscribers to take part in a unique survey... and for taking the time to take part we offer you a special gift - stay tuned!

What Is Tony Currently Teaching?
Aiki Peace Week Seminar

Sensei Piers Cooke 7th Dan and Adrian O'Brien from Coldharbour Aikido Club in Surrey UK joined us. Plus Sensei Neil Starks 5th Dan and Mike Lewis from Ryusui Ryu in Sussex UK also joined us to celebrate peace.

Sensei Tony took the warm up, including breathing technique, tibetan yoga, aiki exercises, and chi kung, all designed to release stress, aid relaxation, improve flexibility, and balance your energy centres (chakras).

Sensei Neil covered techniques practiced in a more fluid way with a focus on timing and non-resistance. We also looked at using atemi to distract and unbalance to control the centre of our training partners.

Sensei Piers included fast flowing techniques practised in a relaxed way which included strong rear attacks. We learnt the importance of not resisting, and moving freely mentally and physically. He took us through a unique meditation journey that had a very relaxing effect.

At the end of class Sensei Piers awarded a copy of the Art of Peace book donated by Sensei Tony. It covers many of the sayings of Aikido founder Morihei Ueshiba O-Sensei. The lucky recipient was Kate... well done :)

After an excellent Aiki Peace seminar, with mat fees, student donations, and Arun Aikido Club donation we raised £110 which was sent to Aiki Extensions for their important conflict resolution work.

For more information about this Unique Event visit... Aiki Peace Seminar

Ladies Pressure Point
Self Defence Seminar

Although we had over 25 ladies interested, only 6 booked their place, but only 3 ladies attended this seminar. The cancellations were for a variety of reasons... illness, lack of babysitter, etc.

Some of our seminars are fully booked (max. 20), and unfortunately a few have a lower attendance. BUT, we teach the full seminar plan regardess of numbers, which really benefitted those 3 lucky ladies :)

As my son Robin, and daughter Natasha also help me teach, these ladies had one-to-one tuition... and they loved it. Robin and I were receiving the techniques, and we had to tell the ladies to do the moves hard on us. After a while, with Natasha's encouragement we were certainly suffering.

As we hit the ground, the ladies were often saying sorry.

Although the subject was serious of the subject, there was much laughter. The ladies couldn't believe how effective the moves were, even when using very little power on the pressure points at the exact angle.

We covered a variety of useful skills including...

* the correct mindset

* how to deal with verbal conflict

* how to protect your space

* trigger points that tell you when to take action

* exactly what action to take

* 6 key moves to take control fast

* how to double your striking power

* how to use an attackers strength against them

* the most effective pressure points... that work!

* and so much more!

Because of the devastating techniques taught, we only make these seminars available to responsible adults, who must sign a waiver promising to only use minimum force to stay safe.

Do you want Join Us for our next seminar? Self Defence Seminars

You can't visit our seminar in person? No problem... Self Defence Secrets

Action Is The
Key To Your Success!

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Peace & Harmony

P.S. Have Questions? Ask them here... Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.