Hello

It's Tony from the Aikido Health Centre with your latest Harmony ezine. It offers my insights and top tips on Aikido and Health.

If you like this e-zine, please do a friend and me a big favour and pay it forward."

If a friend did forward this to you and if you like what you read, please subscribe and get your gifts by visiting... Harmony of Mind-Body-Spirit

This issue focuses on the #1 Health Tip - see below. Next month, we turn the spotlight on the spiritual properties of food - stay tuned!

There is an absolute ton of info that can help you experience real health. But, there's also a lot of misleading information. So how do you decide what is useful, and more importantly... what is useless?

Easy, I do the research for you and deliver the very best tips right here!

You don't want to experience information overload do you? Of course not, because it becomes difficult to decide on the right course of action to take. And this often means... no action!

If you fail to take action on what you know, then nothing changes, right?

Action is the KEY to your success!

There are many so-called health experts out there offering you the latest... 'Magic Pill', 'New Superfood', 'New Health Tip', etc.

I'm sure you have heard it all before...

But, there are a few key principles you'll want to follow when it comes to health. Use one of them and your health will improve, but put them all together, in a holistic way, and you WILL experience glowing health...

And fast!

Of course, its good to get useful tips, but it's essential that you take action to make positive changes in your life. If you don't, it just stays in your head as an intellectual idea, without being of any real benefit.

If you can't use it... it's useless!

Over the last 25 years, I've made an intense study of the key principles regarding health, and found that it's important not to overlook the obvious for more complex answers.

Many masters have said that the answers are...

Hidden in the Open!

And I have found this to be true. In fact, the answers are so close to us that we often can't see them.

Please don't make the mistake of overlooking the health secret that I am going to reveal to you here... it's very special. I believe it to be the single most important thing you can do to improve your health.

My unique Optimum Health Secrets 2.0 ebook includes full details about my #1 Health Secret... Check It Out Now and grab the bonuses too!

The term 'secret' may not be correct, as it implies something valuable that you do not know about. You may already know about this, but the 'secret' is how to successfully use it to truly benefit your health.

There are several key health principles, that I discuss in detail, in my Optimum Health Secrets 2.0 ebook. An important one is how to absorb positive energy (ki, chi, prana, etc.) from the air that you breathe.

Most of us know that we are supposed to breathe deeply in order to get more oxygen into our lungs. Also to exhale strongly to remove toxins. The deeper the breath the more oxygen we can draw in.

But the average person only breathes with the top part of their lungs. The stale air at the bottom becomes heavy, devitalised and can make you drowsy, nervous, weary, etc.

You can make a massive difference to your health by taking control of certain processes that take place at the bottom of your lungs.

The air you breathe is charged with vital life force, known in sacred writings as 'the breath of life'. This is the vital energy that flows throughout the universe, and is the secret of the creation of life itself.

Through deep breathing you can fill your lungs with the vital life force, that each cell of your body desperately needs.

Okay here's my #1 HEALTH SECRET...

Wow... is that it?

Well, I did tell you that the most powerful things in life are simple!

Please don't make the mistake of overlooking this in search of something 'more important', there isn't anything more important to your health.

Of course, deep breathing is part of the answer. But, you must get fresh air to the bottom part of your lungs to get the very best effect. What is the best way of increasing the positive energy in your blood cells?

HOLD YOUR BREATH!

There is a lot more to it, but this is the essence.

You can only make positive changes to your lifestyle by taking action. If you just read and then move on to the next thing... nothing will change!

My Optimum Health Secrets 2.0 ebook includes full details on how to use this for the greatest effect. Don't miss the extra bonuses... Click Here

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me what You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

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Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.