Hello

It's Tony here from the Aikido Health Centre with your 1st Harmony ezine of 2014. It gives you top tips and insights on Aikido and Health.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this to you and you like it, please subscribe and get your gifts... Harmony Ezine

In this issue we discuss the #1 Health Tip to experience glowing health - see below. Next month, how to easily release stress - stay tuned!

Happy, Healthy and Prosperous New Year!

Happy New Year! Did you make any resolutions? Is this your year to make permanent positive changes to your lifestyle?

There's a massive amount of information available on how to be healthy, but, unfortunately, a lot of it can be misleading. So how are you going to decide what is useful, and more importantly... what isn't?

Easy, I do the research for you and deliver my findings!

If you experience information overload, it becomes very difficult to decide on what action to take, which often means... No Action!

If you fail to take action on what you know, then nothing changes, right?

Action is the KEY to your success!

There are lots of "health experts" out there offering you the latest... 'Magic Pill', 'New Superfood', 'New Health Tip', etc.

Some people will say "ask a qualified doctor for advice" I certainly wouldn't recommend it, because almost all doctors focus on peddling drugs for the pharmaceutical industry. This is a big business that involves putting dangerous chemicals in people for profit.

And nothing to do with solving your health issues.

There are a few key principles you should follow when it comes to health. Use any one of them and your health will improve, but put them all together, in a holistic way, and you WILL experience glowing health...

And Fast!

Of course, its good to get powerful tips, but it's essential that you take action to make positive changes in your life. If you don't, it just stays in your head as an intellectual idea, without being of any real benefit.

If you can't use it... it's useless!

When is the best time to take action? next week? in a few days? maybe tomorrow? later on today?

Or Right NOW!

Over the last 25 years, I've made an intense study of the key principles regarding health, and found that it's important not to overlook the obvious for more complex answers.

The answers to your health issues are simple and...

Hidden in the Open!

I have found this to be true. In fact, the answers are so close to us that it is difficult to see them.

Please don't make the mistake of overlooking the following health secret... it's very special. I believe it to be the single most important thing you can do to improve your health.

My unique Optimum Health Secrets 2.0 ebook includes full details about the #1 Health Secret... Click Here for Your Surprise Gift!

You may already know something about this simple 'secret', but not how to use it to truly benefit your health.

There are several key health principles, that I discuss in full detail, in my Optimum Health Secrets 2.0 ebook. An important one is how to absorb positive energy (ki, chi, prana, etc.) from the air that you breathe.

You may know that you should breathe deeply in order to get more oxygen into your lungs. Also to exhale strongly to remove toxins. The deeper the breath the more oxygen you can draw in.

But most people only breathe with the top part of their lungs. The stale air at the bottom becomes heavy, devitalised and can make them drowsy, nervous, weary, etc.

You can make a massive difference to your health by taking control of certain processes that take place at the bottom of your lungs.

The air you breathe is charged with vital life force, known in sacred writings as 'the breath of life'. This is the vital energy that flows throughout the universe, and is the secret of the creation of life itself.

Through deep breathing you can fill your lungs with this vital life force, that each cell of your body desperately needs.

Okay here's the #1 HEALTH SECRET...

'Add More Positive Energy to
Your Cells Through Your Lungs!'

Wow... is that it?

Well, I did tell you that the most powerful things in life are simple!

Please don't make the mistake of overlooking this in search of something 'more important', there isn't anything more important to your health.

Of course, deep breathing is part of the answer. But, you must get fresh air to the bottom part of your lungs to get the very best effect. What is the best way of increasing the positive energy in your blood cells?

HOLD YOUR BREATH!

Start with just 10 seconds and build it up gradually over a period of weeks and months. Fill the bottom of your lungs with oxygen.

There is a lot more to it, but this is the essence.

You can only make positive changes to your lifestyle by taking action. If you just read and then move on to the next thing... nothing will change!

My Optimum Health Secrets 2.0 ebook includes full details on how to use this for the greatest effect... Click Here for Your Surprise Gift!

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me what You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

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Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.