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It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with Unique Tips and Insights on aikido, health, and spirituality.

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In this issue we turn the spotlight on some of the superfoods that are Packed With Powerful Nutrients... details below. Next month we discuss Arun Aikido Club projects - stay tuned!

Superfoods Offer You
Powerful Nutrients!

Experts say there are substances that are effective at counteracting the effects of ageing. The following Superfoods are of particular interest in regard to rejuvenation and youthfulness...

CAROTENES are naturally occurring organic substances that convert into vitamin A. The best known are the beta-carotenes that are powerful antioxidants. There is growing evidence suggesting that a concentration of carotenes in the body, along with naturally occurring antioxidants are factors that determine the length of the lifespan of mammals, including human beings. The best sources are carrots, and green leaf vegetables... broccoli and spinach, beets, sweet potatoes, squashes, pumpkins etc.

FLAVONOIDS are a group of naturally occurring plant pigments found in fruits and green vegetables. They are potent antioxidants that counteract free radicals to fight cancer, and also have anti-ageing properties. Flavonoids have anti-cancer, anti-viral, anti-allergy, and anti-inflammatory properties. They protect the heart, circulation and skin. Found in... cranberries, bilberries, cherries, blackcurrants, strawberries, raspberries, grapes, broccoli, citrus fruit, apples, mangoes, seeds, herbs, etc.

GLUTATHIONE is a naturally occurring antioxidant from amino acids. It has attracted interest from anti-ageing specialists as levels are normally low in the elderly and those who are chronically sick. People who live a long life maintain a higher concentration of glutathione in their blood. Good sources are... fresh vegetables and fruit, carrots, tomatoes, broccoli, potatoes, spinach, asparagus, avocado pears, water melon, etc.

CO-ENZYME Q10 is a naturally occurring antioxidant enzyme that is found in human cells and tissue. It plays a vital role in energy metabolism and helps protect the heart and immune system. Levels begin to decline in middle age. Good sources are... mackeral, sardines, herring, tuna, salmon, trout, walnuts, almonds, brazil nuts, soya beans, and spinach.

CARNOSINE is a dipeptide (protein) compound, composed of two amino acid molecules. It occurs naturally in muscles, the brain, nerves, and in the lens of the eyes. It boosts activity against free radicals in the organs, it boost the immune system by increasing the life of the white blood cells which consume bacteria and fight infection. It is available as a supplement and expected to be a key product in promoting a long, healthy and active life. Good sources are... poultry, lean red meat.

PHOSPHOLIPIDS are naturally occurring organic substances containing two fatty acids and phosphate, that have water attracting and water repelling properties. They form an important ingredient of animal and plant cell membrane. One of the best known is lecithin which is found in the membranes of living cells. These have beneficial effects on the brain, nervous system and skin, absorption of vitamins and the control of blood cholesterol. Good sources include... soya beans, corn, walnuts, wholewheat, wheatgerm, egg yolks, liver. Also available as a supplement.

ALPHA LIPOIC ACID is a naturally occurring vitamin like substance made within the body. It provides a vital coenzyme that provides energy to the cells and is an antioxidant that is water and fat soluble. Useful in the treatment of cirrhosis of the liver, cataracts, glaucoma, heart disease, nerve damage, and heavy metal poisoning. During ageing or in the event of disease the ammount in the body is insufficient. Found in red meat, liver, potatoes, brewers yeast, etc.

For more information on nutrition visit Optimum Health Secrets. Also includes THE most effective health tip available anywhere!

What Are The Most
Powerful Herbs?

Your search for health may lead you to those few herbs and minerals that can give special help. In fact, some have been designated as miraculous...

Goldenseal is a universal herb as it helps the whole body. It is believed to correct the cause of... colds, flu, chills, rashes, sore throat, burns, constipation, aids digestion, is a detoxifier, heals wounds, toughens flabby tissue and fights infections and fevers. But long-term use is not recommended as it drains the body of B1, B6 & B12 vitamins. If used for more than 5-6 days take extra B and C vitamins.

Drinking raw red potato juice can have miraculous effects as it contains important enzymes and vitamin C. It should be consumed within 15mins of juicing as it loses its effectiveness very quickly. Use ONLY red potatoes as the brown ones contain an anti proteoletic enzyme which inhibits protein digestion and causes constipation, headache, stomach cramps etc.

Pimiento is a sweet pepper often grown in Italy. It contain rich sources of substances required by the body to make connective tissue (collagen)... vit C, vit A, calcium, phosphorus, zinc, chromium, amino acids, flavones, citrines and bioflavonoids. It also contains hormones to maintain the heart.

Kelp is a common seaweed which contains every vital mineral needed for the health of the body... aluminium, barium, bismuth, boron, calcium, chlorine, chromium, cobalt, copper, gallium, iodine, magnesium, manganese, molybdenum, phosphorus, potassium, silicon, silver, sodium, strontium, sulpher, tin, titanium, vanadium, zirconium etc. Excellent for relieving rickets, anaemia, constipation, stomach trouble, headache, kidney disorders, eczema, neuritis, asthma and low vitality.

Alfalfa is a rich source of proteins, minerals and vitamins, potassium, magnesium, phosphorus and calcium, and organic salts. It helps to balance blood pressure, softens hard arteries, rich in iron to help anaemia, calcium prevents dental problems. The green leaf contains eight essential enzymes. It assists in the digestion of protein, fat, starch and sugar.

Spearmint regulates the PH balance better than any other substance. If your body is too alkaline or acid spearmint can correct it. It works on the endocrine gland system to regulate, modify and stabilise the functions of the glands. it supplies important minerals that sooth the nerves. The oil has antibiotic and pain-relieving qualities that help digestion.

There are more important superfoods, and we will cover them in another issue of harmony. These include... spirulina, chlorella, watercress, wheatgrass, red algae, kale, parsley, beets, broccoli, spinach, high antioxidant superfruits, probiotics, astaxanthin, etc.

Searching for real health? Look no further... Optimum Health Secrets

Action Is The
Key To Your Success!

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Peace & Harmony

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Tony is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.