Hello

It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with Unique Tips and Insights on aikido, health, and spirituality.

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In this issue we spotlight Important Nutritional Supplements details below. Next month we discuss with you THE fastest way to develop effective self defence skills - stay tuned!

Important
Nutritional Supplements

But first lets discuss health issues that can damage your body and mind...

Research indicates that staying physically and mentally active can help prevent or delay certain diseases like cancer, heart disease and diabetes. Staying active can also relieve depression and improve your mood.

Unfortunately lots of people self-medicate using cigarettes, drugs, alcohol, and food, which can lead to serious health consequences. It is very important to eat organic foods and superfoods that are rich in nutrients.

In this article I will tell you what supplements I take to reduce the possibility of getting an illness that will greatly effect my quality of life.

As well as eating healthy foods it is important to ensure you get all of the nutrients your body needs. In our family, we never eat meat, only eat fish on occasion, and keep our intake of dairy foods to a minimum. We try to eat organic foods wherever possible, plus plenty of fruit and vegetables.

An in-depth ebook on Optimum Health, including THE most important health tip available anywhere. Plus Key Action Steps for Fast Results!

Powerful Superfoods
My Recommendations

Organic Green Superfood Powder

Ingredients may include... wheat grass, barley grass, alfalfa, spirulina, spinach, chlorella (cracked cell-wall), broccoli, yerba mate extract, matcha green tea, acai, maca root, carrot, beet, raspberry, rose hips, pineapple, acerola cherry, etc.

Liquid Mineral Supplement

Trace mineral drops offer an all natural mineral concentrate that's made by using a proprietary harvesting process. A complex of 72 ionic trace minerals, thousands of years of sprouting seeds and towering trees has helped dissolve minerals deep within the soil.

Krill Oil

Offers a superior source of EPA and DHA polyunsaturated fats, which can be used immediately by your body. More stable than fish oil because it includes astaxanthin, a powerful antioxidant, protecting fragile fats from oxidising.

Turmeric

Turmeric is a plant that has a very long history of medicinal use, dating back almost 4000 years. Modern medicine has begun to recognize its importance, as indicated by 3000+ studies in the last 25 years.

Unlock the power of turmeric with Liposomal Organic Turmeric Extract. Data shows that Liposomal delivery is up to 20 times more bio-available than conventional methods... Purathrive Liposomal Turmeric

Astaxanthin

Astaxanthin is a natural anti-inflammatory and is 6000 times stronger as an antioxidant than Vitamin C

Vit B12

Purathrive Liposomal B12 has an absorption ability up to 20 times more bio-available than conventional methods.

Vit D3

Vitamin D3 supports the normal function of the immune system and healthy inflammatory response. Supports normal cell division. Helps maintenance of normal bone and teeth. Supports normal absorption and utilisation of calcium and phosphorus.

I hope this article was of benefit in your research on health :)

Do you want to protect yourself? Look no further... Self Defence Secrets

Action Is The
Key To Your Success!

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Peace & Harmony

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Tony is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.