Hello

It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with Unique Tips and Insights on aikido, health, and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this, and you like it, please subscribe and grab your special gifts... Harmony Ezine

In this issue we spotlight one of the fastest ways to develop the most Effective Self Defence Skills... details below. Next month we discuss the most effective health tip available... anywhere! - stay tuned!

Sorry for the delay in sending your ezine... better late than never :)

Develop Effective
Self Defence Skills

A bold claim, but my Self Defence principles and Key Action Steps show you how to develop devastating power to deal with an aggressive situation.

It is possible to save months of unnecessary hard work, and quickly develop real skills. To make real progress there is only one solution... train hard, but train smart, and I will show YOU how to train smart!

My new Self Defence Secrets offers you THE #1 Most Effective Move to protect yourself from aggressive attackers. You'll learn all about the most effective tactics, and how to boost your confidence!

I have been studying the art of aikido since 1985. In 1992, I founded the Arun Aikido Club in West Sussex UK. We offer aikido classes, self defence seminars, and private lessons to the local community.

Although Aikido is an amazing art, there are some issues regarding being able to use it in a real self defence situation. Here are a few of them...

1 - It takes a long time to reach a good level of skill because aikido involves complex moves that take a lot of repetitive practice.

2 - In dojo training aikido attacks are usually weak. This defender can believe they are performing well, when in fact, they may not be. Plus the fear of being hurt is almost completely removed.

3 - Aikido instructors rarely discuss what really takes place when faced with a violent attack. The rush of adrenaline, the fight/flight syndrome, panic, fear, often causing you to freeze on the spot.

These are just a few of the issues, there are many more!

When it comes to self protection, you can either make something work, or you can't, and Master Russell Stutely Can - pure and simple!

How do I know?

Because I have felt it!

in 2010, I was one of the first group of 7 people taking intense training on his Pressure Point Instructor Course. We had tough training, and homework which included focused study and 1000's of reps every day for 6 months.

After several weekends of intense training, writing a 10,000 word lesson plan, and sending Russell a detailed video, I finally passed and became fully qualified as one of his first...

Pressure Point Fighting Instructors!

It improved my aikido skills greatly, and I am introducing these principles into my students training with good results.

Russell is one of the best instructors I have had the pleasure of working with. He has the rare ability to teach very complex information easy to understand, easy to copy, easy to teach, and effective!

I now pass on these amazing skills in my unique Self Defence Seminars in West Sussex UK. Although, I highly recommend training with Russell or myself, I am aware of the time, distance, and expense issues.

BUT... I want to make these skills available to as many people as possible, and my Self Defence Secrets ebook gives you a chance to work on these technique enhancers in your own training environment.

Self Defence Secrets is a unique pdf ebook that offers you a blueprint on How to Train Smart and become an expert... FAST!

Here's Just Some of What You'll get...

* How to Develop Devastating Power in Just 3 Hours

* Put Fear in an Attacker - Body Alarm Reaction!

* Protect Your Space With the Fence

* Trigger Points... Know When to Take Action!

* Drive Your Body Weight Through the Target With Intent!

* Dozens of Self Defence Principles to Drop Any Attacker

* Key Action Steps to Fast-Track Your Skills!

* Read, Watch, and Listen on Any Device

* Free Bonuses: 5 Ebooks and 1 Hour of Unique Video

* And So Much More!

Imagine the shock on the face of your attacker when they experience the massive power of Your Response to their aggression :)

An in-depth ebook on Self Defence Secrets, including THE most important defence tip available anywhere. Plus Key Action Steps for Fast Results!

Self Defence Secrets

The most important move I teach in my new Self Defence Secrets ebook is BAR (body alarm reaction). I cover, in detail, the psychology of fear, the adrenaline rush associated with the shock of potential violence.

This type of aggression brings up the fight or flight syndrome. Plus the possibility of freezing on the spot... a common response to massive fear.

BAR addresses these issues, and shows you how to turn that fear back onto your attacker, giving you the opportunity to escape or take control.

Another self defence principle is Trigger Points.

This shows you how to decide exactly when to take action. By taking action and using BAR at the ideal time, you will have the ability to stop an attack right at the beginning.

Also covered... how to greatly increase your power by using Waveforms.

This is a method of training that puts all of your body weight behind everything that you do. This gives 'weaker people' the ability to have more power than 'stronger people' who use inefficient muscle strength.

There are many other powerful principles including...

The Fence - how to develop a protective barrier around you.

Traffic Light System - be aware of your surrounding environment.

Pressure Points - weak targets, and correct angles for best effect.

Heavy Hand - how to use relaxation and intent for massive power.

These are just a few principles... there are many more!

An in-depth ebook on Self Defence Secrets, including THE most important defence tip available anywhere. Plus Key Action Steps for Fast Results!

Action Is The
Key To Your Success!

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Peace & Harmony

P.S. Join our Community Forum

Tony is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.