Hello

It's Tony from the Aikido Health Centre with your Harmony ezine. It is packed with Unique Tips and Insights on aikido, health, and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this, and you like it, please subscribe and grab your special gifts... Harmony Ezine

In this issue, why Aiki Principles are a key to your success... details below. Next month we turn the spotlight on unique pressure points for healing and self protection - stay tuned!

Aiki Principles
A Key to Your Success!

There are 1,000's of books, dvds, and videos available on the martial art of Aikido. Many of them discuss aikido history, its philosophy, and techniques.

We know that serious study and practise of techniques is very important in achieving Aikido mastery. Plus the importance aikido history and philosophy are to our understanding of this unique art.

But, can you be more efficient, relaxed, and powerful... with less effort?

Yes YOU Can!

What did Morihei Ueshiba O'Sensei do on a daily basis in his own personal training?The answer gives you an insight into what the founder of Aikido practised on a daily basis... and what he didn't!

O'Sensei said that the 2 Secrets of Aikido are... Misogi and Kotodama.

Misogi deals with methods of purification of mind and body which are the essentials for a healthy lifestyle... deep breathing, using water for inner and outer cleansing, eating healthy organic food, beneficial exercise, experiencing good sleep and learning how to completely relax.

Kotodama deals with sound vibrations, and how chanting certain sounds balance and harmonise the body, mind, and spirit. Kotodama is the origin of spirit and substance, that divides into yang/fire energy and yin/water energy. The opposing force that holds the two together is ki.

Do you want unique step-by-step info on Misogi and Kotodama? Visit... Aikido Success Blueprint and... Optimum Health Secrets

Aikido Principles
The Essence of Understanding!

Yes... of Course!

But anything worth achieving takes effort and commitment. To get to the true essence of Aikido you will have to spend time studying and practising.

You'll need an experienced Aikido teacher to teach you basic techniques, and practise them to move on to an advanced level. You'll learn many variations to help you become more flexible in your movements.

You will also need to make a serious study of ukemi, which is the art of receiving techniques. This helps you develop the skill to be physically and mentally relaxed and flexible. In this way you'll learn how to fall safely, even if you are thrown hard, or taken by surprise.

You can speed up developing your skills by practising at home on a daily basis. It really depends how motivated you are to discipline yourself.

When you get more experienced, you'll begin to notice certain Aiki principles that run through all aikido techniques!

There are 3 methods of training...

1 - Learning techniques.

2 - Analyzing posture and form.

3 - Studying principles.

Most Aikido instructors only teach the first two. Why? Because they only feel qualified to teach what they have been shown by their instructor.

I have had many excellent teachers over the years, but always wondered why it took so long to develop real skill. So I made an intense study of all aspects of Aikido and many of the related aiki and healing arts.

I discovered that it is possible to speed up the learning process by focusing on the aiki principles that make the techniques work. I have been studying this way for many years and it has given me a unique understanding of.

I can show YOU how to fast-track your training and become an Aikido expert.

I made notes on my journey, as I discovered more principles, and after years of pressure testing I have developed a unique ebook software collection that will show you exactly how to increase your skills.

Aikido Success Blueprint

PLUS... I have included, at no cost, 2 hours of video. They go into great detail on Key Principles of Aikido and Self Defence that you just wont find anywhere else... you really don't want to miss this!

Why 2 hours of bonus video?

I shot the video with average equipment, and the finished quality was not what I had hoped for. But the content of the videos are truly unique and include rarely revealed principles. You can benefit by getting them as bonuses instead of having to purchase them as I had originally planned.

In the future, I will re-shoot these videos in HD quality, but have been so busy with other projects, I just haven't had the time.

5 minute Aiki Principles and 7 minute Self Defence Principles preview videos - You can watch them right now... Click Here!

Do you want more info on Misogi purification? My unique Optimum Health Secrets 2.0 includes THE #1 Health Secret Take Action Now!

Action Is The
Key To Your Success!

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Peace & Harmony

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Tony is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.