Hello

It's Tony from the Aikido Health Centre with your Harmony ezine packed full of Unique Tips and Insights on aikido, health & well-being.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this, and you like it, please subscribe and grab your special gifts... Harmony Ezine

In this issue, please take a moment to answer our Key Questions and see the results... details below. Next month we turn the spotlight on why minerals are essential to your health - stay tuned!

Arun Aikido Club Fundraiser... Please Help!

Kindly Answer A Few Key Questions

This is ezine number 183, and over the years we have covered many aspects of aikido, martials arts, self defence, health, alternative health, spirituality and so much more!

We produced four Harmony Ebooks in PDF for all users, and also in EXE software for windows only. You can read more about the fascinating subjects covered at Tony's Ebooks

OR... you can grab all 4 Harmony Ebooks at No-Cost Click Here

We'd love to find out if our newsletters are of benefit to you. Kindly give us Your Feedback, good or bad, we appreciate Your Honest Opinion!

What are we doing well?

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What aikido and health related subjects would you like to see in the future?

By taking a few minutes of your valuable time, you can help us improve our service... Please Tell us What YOU Think!

Contact us... Feedback - Community Forum - Testimonials

The Harmony newsletter is here to benefit our readers. YOU can help us improve our service by getting involved... go on then :)

The Arun Aikido Club Need Your Help What happened? Read our sad story, consider a donation, and... please share! Thanks for Your Support

Take Our Surveys On Key Questions
and Instantly See The Results!

Here's two fast surveys... Tell Us What You Think!.

Over the years we have had hundreds of people taking part. One of the reasons we have had such a good response, is because we only ask a few Key Questions. This means that our surveys only take a couple of minutes to complete, and you can spare us a little time... right?

But will you? We hope so :)

We would Love to Have Your Opinion in one of our unique surveys. It will only take you a minute or two, and you'll get instant access to our surprising results. Find out the point of view of other Aikido Health Centre visitors by taking our surveys now... Aikido Survey - Health Survey

Remember that The Harmony newsletter is here to benefit our readers. YOU can help us improve our service by getting involved.

Go on... you know you want to :)

We Need Your Help Click Here to read our unfortunate story, consider a small donation, and please share! Thanks in advance for your support :)

Action Is The
Key To Your Success!

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Peace & Harmony

P.S. Join our Community Forum

Tony is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.