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It's Tony from the Aikido Health Centre with your Harmony ezine packed full of Unique Tips and Insights on aikido, health & well-being.

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In this issue, you'll learn why Trace Minerals are a Key to Real Health... details below. Next month we turn the spotlight on EMF (electro magnetic frequencies) pollution and how YOU can protect yourself - stay tuned!

Why Are Trace Minerals
Your Key to Real Health?

What are Minerals?

Minerals are the elements that make up the universe, including the earth, and everything on it, including you. Your body is a work of art formed from these elements, so its important to replenish your body with them.

Chemical and electrical processes are constantly occuring within your body. These processes can only function correctly if the proper balance of minerals is continually being supplied.

What are Ions?

Ions are minerals that has a positive or negative charge. On the level of molecules, the element has either too many or too few electrons. This unstable ionic state allows the element to bond readily with water, making it possible for your body to absorb it.

What Are Trace Minerals?

Many tiny, balanced trace elements are critical to your health. Although trace minerals are no longer as plentiful in the foods you eat, they do exist in their proper proportions in the mineral-rich waters of the earth’s oceans.

What Has Gone Wrong?

Traditionally, eating fresh grains, fruits, and vegetables grown in nutrient rich soil was the primary supply for a full range of ionic minerals.

Unfortunately naturally occurring, nutrient-rich soil is becoming more and more rare. Aggressive modern farming techniques have brought many of the earth’s minerals to the surface where they have been washed away.

Man made fertilizers are routinely applied to farms and fields where minerals have been depleted. But man-made fertilizers provide only enough mineral substance to support basic plant life.

Where Have All the Minerals Gone?

Most of the trace elements once abundant in soil have been washed into the oceans. In a few surviving inland seas such as the Utah’s Inland Sea of North America, these essential elements exist in highly concentrated proportions. This healthy, balanced proportion of minerals and trace elements found in sea water is beneficial to the human body.

Today, these life-sustaining sea waters contain all of the elements necessary to support human life. Most importantly, these minerals are ionic and in perfect balance to be absorbed into the cells of your body.

The Importance of Ionic Minerals

Every day your body relies heavily on ionic minerals and trace minerals to conduct and generate millions of tiny electrical impulses. Without these impulses, your muscles, including your heart and brain would not function. Also your cells would not be able to balance your water pressure and absorb nutrients. Experts estimate 90 percent of Americans suffer from mineral imbalance and deficiency. YOU may be one of them!

Mineral Imbalance

Because your body requires nearly two thirds of all the elements currently known to man in order to maintain health, keeping these minerals in balance is a complex, yet incredibly vital task. The events of everyday living demand a continual ingestion of minerals.

Because of frequent exercise, stress, or a diet of overly refined, nutrient poor foods, your body attempts to correct the situation often resulting in food cravings, muscle cramps, and general fatigue.

Absorption of Minerals

The absorption of minerals primarily takes place within the small intestines. Minerals transfer into the blood stream through the walls of the intestines. This can only happen if the minerals are in an ionic form.

Utah’s Inland Sea in North America is the world’s oldest inland sea. It has been collecting and concentrating minerals and trace elements of the surrounding Rocky Mountains for tens of thousands of years.

The result is nutrient rich waters which contain over 72 ionic minerals and trace elements that are eight to ten times more concentrated than regular seawater, and in precisely the same proportion as healthy human fluids.

What Can You Do?

You can start by making sure you’re getting enough minerals in your diet. Eat organically grown fruits and vegetables, wholegrain breads and cereals.

Plus, take a high quality multivitamin/mineral supplement. A good start, but even those measures are likely to leave your body wanting a full spectrum of readily available ionic minerals and trace minerals.

What Are These Trace Minerals?

Magnesium, Chloride, Potassium, Sulfate, Sodium, Boron, Bromide, Calcium, Carbonate, Silicon, Nitrogen, Selenium, Phosphorus, Iodine, Chromium, Iron, Manganese, Titanium, Rubidium, Cobalt, Copper, Antimony, Molybdenum, Strontium, Zinc, Nickel, Tungsten, Scandium, Tin.

Plus... Lanthanum, Yttrium, Silver, Gallium, Zirconium, Vanadium, Beryllium, Tellurium, Bismuth, Hafnium, Terbium, Europium, Gadolinium, Samarium, Cerium, Cesium, Gold, Dysprosium, Holmium, Lutetium, Erbium, Ytterbium, Neodymium, Praseodymium, Niobium, Tantalum, Thorium, Thallium, Rhenium, plus other minerals found in seawater.

You can ensure your health by including these minerals in your diet daily!

Find out what I personally take, visit Aikido Health Centre and scroll down to my advertiser element and see my most recommended minerals product. You can click to purchase it instantly at the best price possible.

For the sake of your health and well-being, I strongly suggest that YOU take this step immediately... if not sooner :)

Taking the best nutrients is just one of the Key Action Steps required to experience glowing health and having vibrant energy. Check out all of the steps required in my Optimum Health Secrets.

Action Is The
Key To Your Success!

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Peace & Harmony

P.S. Have Questions? Ask them here... Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.