Hi

It's Tony from the Aikido Health Centre with your Harmony ezine packed full of Unique Tips and Insights on aikido, health & well-being.

If you like this e-zine, please pass it on. If a friend did forward this, and you like it, please subscribe and grab your gifts... Harmony Ezine

In this issue, you'll learn Aiki Master Action Steps to develop your skill and power... details below. Next month we turn the spotlight on exactly how to prevent illness and disease - stay tuned!

Aiki Master Action Steps
to Develop Skill and Power!

If you do some in-depth research on Aiki Masters you'll find that there are only a few true masters alive today. This is because the path to mastery requires total commitment, and many years of disciplined solo training.

And these handful of aiki masters would probably say that they haven't reached mastery level yet. After all, part of the journey is to let go of egotistical attitudes and behaviours... and become calm and humble.

Who Are These Aiki Masters?

1 - Dan Harden
2 - Hiroshi Ikeda
3 - William Gleason
4 - George Ledyard
5 - Howard Popkin

There are several more.

Who Had Real Aiki Power in the Past?

1 - Sokaku Takeda
2 - Yukiyoshi Sagawa
3 - Morihei Ueshiba
4 - Kodo Horikawa

There were a few more.

Sokaku Takeda taught the others and gave workshops all over Japan. Morihei went on to found aikido. Kodo and Yukiyoshi taught small groups of students that continue to pass on these unique skills.

There are 3 methods of training...

1 - Learning techniques.
2 - Analyzing posture and form.
3 - Studying principles.

Regular dojo training in a group environment is essential to learn the basic and advanced techniques of Aikido. Travelling to other dojo's and taking part in intense seminars also offers great benefits.

But, when you have good solid basics and have picked up some of the key aiki principles, then it is time to focus more on your solo training. This is where advance aiki skills can be developed.

What Solo Training Should YOU Be Doing?

If the aim is to be the best you can possibly be, then you must train in a holistic way to experience harmony of mind, body and spirit.

This means a training regime that works on all levels to prepare your body for hard, disciplined solo training.

1 - Stop the internal mental chatter to focus your mind.
2 - Release emotional baggage and let go of past issues.
3 - Be physically healthy and have a balanced meridian energy flow.

Without these key elements in place, your mind, body and spirit will not be prepared for hard training.

Want to Prepare Yourself for Aiki Mastery?

Aikido Success Blueprint and... Optimum Health Secrets

Developing a true aiki body takes years of disciplined solo training. A massive commitment that few people are willing to make. You see it is a trade-off... lots of time and effort in exchange for rare skills!

You may want to take on this enormous task!

If you do you certainly have my respect.

BUT, if you want Simple Aiki Principles that help you understand the key elements involved in making techniques far more effective. Plus Action Steps for Fast Results then Click Here

Want to Greatly Increase Your Energy Levels? Click Here

Action Is The
Key To Your Success!

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Peace & Harmony

P.S. Have Questions? Ask them here... Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.