Hi

It's Tony from the Aikido Health Centre with your Harmony ezine packed full of Unique Tips and Insights on aikido, health & well-being.

If you like this e-zine, please pass it on. If a friend did forward this, and you like it, please subscribe and grab your gifts... Harmony Ezine

In this issue, you'll learn how to prevent illness and disease... details below. Next month we turn the spotlight on Conflict Resolution and how to deal with physical, emotional and mental confrontation - stay tuned!

How to Prevent
Illness and Disease

It is important to avoid illness and disease rather than deal with health issues after they arrive. After all, prevention is far better than cure...

Right?

If you dont focus on living a healthy lifestyle, then incorrect living will almost certainly catch up with you. Yes, we all know or have heard about people that never exercise, eat poorly, drink too much alcohol and smoke and somehow manage to avoid illness. But this is rare...

I don't recommend you follow this type of lifestyle.

Its far easier to prevent health issues than deal with them afterwards. You have to decide what YOU want to achieve during your short visit to planet earth. We are all dying... no-one will get out of here alive :)

So the question is how can you 'die' as slowly as possible?

That's where I can help YOU!

This is Harmony Newsletter number 195. There are 194 previous issues since 1st March 2003 that discuss aikido, health, well-being and spirituality in some depth. Have you checked them out yet? Harmony Back Issues

In this issue we will discuss....

How to Prevent Illness and Disease

There are several key steps you will need to take to ensure your health is at optimum levels. Its important to focus your mind on positive aspects of life, develop motivation and be inspired to take action towards your goals.

I cant go into detail here as there just isnt enough room to do it justice. Its all covered, in-depth, in my Optimum Health Secrets.

I know your time is precious, so I havent included any filler in my book to add perceived value. Just the essential tips and key action steps to incredible health and well-being.

When it comes to physical health the main area to focus on is how to increase energy in your blood cells. These cells travel all over the body distributing energy and collecting toxins to be returned to the lungs, kidneys, and bowel to be removed from your body.

Each cell needs a balance of negative and positive energy to work at its highest level. Okay where do you get this energy from?

1 - Negative vibrations come from water and food. It is important to drink plenty of pure water every day. Herb teas are also fine but you should reduce other drinks to avoid damaging your system.

Also you should eat a varied diet of organic fresh foods & supplements to ensure your blood cells are powered up with negative vibrations. These cells then go on a unique journey to collect positive vibrations. If they are weak they cannot draw enough positive energy into them.

Where do the blood cells attract positive vibrations from?

2 - Positive vibrations come from the air you breathe. The purer this air is the more power you can attract to your blood cells. Where is pure air? by the sea, lakes, rivers, forests, woods, mountains, and large open spaces.

Its important to breathe deeply to the bottom of your lungs. This is where the blood cells exchange the positive vibrations for toxins to be removed.

There are special breathing techniques that will achieve the best results... covered in my Optimum Health Secrets (currently at its lowest price)

Powering up your blood cells is a key to experience glowing health and well-being. You can use this key to unlock a completely new lifestyle that gives you the best opportunity to tick your life goals off one-by-one... and fast!

BUT... will you?

If you are mentally strong, inspired, motivated and focus on positive, YOU will greatly Increase Your Energy Levels... Click Here

Action Is The
Key To Your Success!

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Peace & Harmony

P.S. Have Questions? Ask them here... Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.