Hi

It's Tony from the Aikido Health Centre with your Harmony Ezine packed full of Unique Tips and Insights on aikido, health and well-being.

If you like this Ezine, please pass it on. If a friend did forward this, and you like it, you can subscribe and grab your unique gifts... Harmony Ezine

In this issue, we spotlight our yearly Aiki Peace Seminar... details below. Next month we discuss the dangers of 5G technology - stay tuned!

International Aiki Peace Seminar 2019

In 2001, the United Nations declared September 21st as an International Day of Peace. Every year, there are ceasefires in hundreds of conflicts. Many organizations celebrate that day with thousands of peace day events, and benefit concerts to focus the world's attention on peace and harmony.

Aiki Peace Week allows the Aikido community to celebrate peace, and offer Morihei Ueshiba O-Sensei's remarkable vision to the world.

This gives the Arun Aikido Club, an opportunity to increase public awareness of Aikido as a joyful practice of harmony, compassion, and non-violence.

A seminar with aiki principles to manage conflict and prevent violence.

Training fees and donations are sent to Aiki Extensions a non-profit organisation founded in 1998, and dedicated to passing on aiki principles outside traditional martial arts training.

I led a unique breathing and meditation exercise designed to encourage mental and physical relaxation and to release stress and tension.

I then took a warm up, which included deep breathing technique, meridian and lymphatic massage, tibetan yoga, chi kung, and some of the special aiki exercises as practised by O-Sensei, the founder of aikido.

These unique exercises are all designed to release stress, aid relaxation, improve flexibility, balance your energy centres (chakras).

I then moved on to a series of partner exercises, with an emphasis on harmonious connection. Students even practised some of the moves with their eyes shut, and were surprised when the power increased!

Before the break, when the junior students were to leave us, I led students through another meditation journey, which involved increasing peaceful ki energy and sending it out to the world.

At the end of the first session I awarded a copy of the 'Art of Peace' book, which covers many of the sayings of Morihei Ueshiba. The lucky recipient was Michael Carroll whose name was picked out at random :)

After the break students worked on relaxed aikido techniques focused on improving ukemi - receiving technique safely. This often involved allowing the moves to flow rather than attempting to control the training partner.

We also covered 2 person attack and correct timing, and aiki principles.

At the end of the seminar, I led the students through their 3rd meditation journey which involved developing powerful golden light in the hara, building up its power and sending healing energy out to the universe.

Students were thanked for attending...

How much money did we raise for aiki Extensions? £81 - not bad :)

Check out our Aiki Peace Seminar 2019 Photo's and Video

Next month I turn the spotlight on the real dangers of 5G Technology... you really won't want to miss this one... stay tuned!

Action Is The
Key To Your Success!

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Peace & Harmony

P.S. Have Questions? Ask them here... Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.