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It's Tony from the Aikido Health Centre with your Harmony Ezine packed with Unique Tips and Insights on aikido, health and well-being.

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In this issue, we discuss How to Boost Your Immune System in very difficult times - details below. Next month we will turn the spotlight on How to Adapt to Government Suppression... stay tuned!

How to Boost
Your Immune System

The coronavirus issue continues after months of stress and turmoil. Millions of people have been badly affected, resulting in health problems, financial issues, and negative emotions like anger, sadness, fear, anxiety, etc.

Unfortunately these extreme emotions can have a devastating effect on your health, which can weaken your immune system.

This is at a time when YOU need your immune system to be at its strongest. To resist viruses, illness and disease, you should make it a priority to build up and boost your immune system.

Why would you even bother?

To give yourself the best chance to avoid the virus, or recovering if you get it. Building immune resistance can be summed up as...

Here's a simple list, and remember... Action is the Key to Your Success!

1 - Breathe deeply

2 - Drink plenty of water

3 - Eat organic foods and supplements

4 - Focus on positive thoughts

5 - Relax and let stress and fear go

6 - exercise regularly and work on your goals

In-depth info on how to Add Power to Your Immune System

Organic Pure Turmeric - a popular natural remedy for the common cold and the flu thanks to a compound known as curcumin. Turmeric is known for its anti-inflammatory and antioxidant properties that boost immune responses.

What Can You Take Now to Power up Your Immune System?

Many of the following natural healers have been tested and proven to help build the immune system and protect you from viruses...

Vit C, Vit D, Quercetin, Garlic, Ginger, Blueberries, Citrus Fruits, Spinach, Organic Pure Turmeric, Almonds, Fatty fish, Broccoli, Sunflower Seeds, Red Bell Peppers, Carrots, Dark Chocolate.

These offer just a few suggestions to build up your immune system.

Why Is Turmeric One of the Most Powerful Foods on the Planet?

it is a plant with a long history of medicinal use, dating back nearly 4000 years. Modern medicine is beginning to recognize the importance of turmeric, as indicated by the over 3000 publications in the last 25 years.

The Proven Benefits of Turmeric Include:

Helps Protect Brain Cells - Turmeric sticks to and dissolves abnormal proteins in the brain, helping to protect from damage. It reduces a main factor of memory loss… Brain plaque.

Helps Maintain a Healthy Inflammatory Response - Studies confirm Turmeric is a powerful antioxidant that can fight free radicals and may reduce or even help prevent some of the damage they cause.

Aids in the Support of Healthy Cardiovascular Function - Because it stops platelets from clumping together, turmeric may also prevent blood clots from building up along the walls of arteries.

Helps You Maintain a Positive Attitude - Studies have shown noticeable and promising results with turmeric for supporting a balanced mood. Amazing things happens when you clear out the excess junk in your head.

Promotes Radiant Skin - Research shows that turmeric inhibits a key enzyme (elastase) that reduces the ability of elastin from forming. Elastin with collagen, is a protein needed to make skin smooth, pliable, and elastic.

Enhances Detoxification - Turmeric stimulates your liver enhancing its ability to detoxify your body from toxins, metals, heavy metals and other toxins clogging up your system.

Turmeric is a very powerful immune booster, and, in my opinion the best available is... Purathrive Organic Pure Turmeric

Next Month learn how to Adapt to Government Suppression - stay tuned!

Action Is The
Key To Your Success!

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Peace & Harmony

P.S. Have Questions? Ask them here... Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.