Hi

It's Tony from the Aikido Health Centre with your Harmony Ezine packed with Unique Tips and Insights on aikido, health and well-being.

If you like this Ezine, please pass it on. If a friend did forward this, and you like it, subscribe and grab your amazing gifts here -> Harmony Ezine

In this issue 2021 - A Journey of Discovery - full details below. Next month learn how to Increase Your Income... stay tuned!

Your Journey of Discovery

Wishing YOU a happy, healthy, and prosperous new year!

We hope you are thriving or at least coping in these difficult times. Before we move on to more positive subject material, we want your valuable opinion. Tell Us About Your Experiences over the past year.

This negative pandemic scenario will probably play out for months and years to come. One thing is for certain, our freedom is being eroded at a faster rate than ever before!

By the way, have you taken the opportunity to check out my new book Unplug From The Matrix It is a useful Solution To The Elite Agenda!

Whatever mental, emotional, physical, or spiritual stress you are personally going through, YOU can...

Let It Go!

Yes - right now...

Take a deep breath, hold for 3 seconds, relax downwards, and release your stress as you breathe out. Imagine any tension leaving your body. Do this a few times and you will feel lighter, brighter, and confident to begin...

YOUR Journey of Discovery

Congratulations for sticking to your goals throughout 2020...

Well Done!

Did you slip a little? Me too!

If 2020 was a gap year for you regarding discipline, diet, fitness, etc. - I'm not surprised... join the club.

I had to close the Arun Aikido Club due to the pandemic, and a series of lockdowns has kept it closed. We have no idea when we will be able to offer aikido classes, self defence seminars, or private lessons again.

I have been exercising at home, using deep breathing, filtered water, and good organic food to stay healthy. Due to the virus situation, I have increased my use of vitamin C, and D, plus other Essentials Nutrients.

I have been eating 80% organic food, along with organic green powder superfood, organic multi-mineral liquid, krill oil, organic turmeric, etc.

I have a water filter built in to the mains water supply. This removes 99% of unwanted pollutants. I drink 2+ litres of pure water every day.

This is all designed to improve and sustain my health and well-being.

Before you think my life is perfect, maybe I should tell you about some of the negatives in my life...

I live in a town centre, on the south coast in the UK. There are car fumes, industrial fumes, chemtrails, etc. constantly polluting the atmosphere. This is the elite's method of dumbing down their citizens.

I use air filters, ionisers and essential oil diffusers in an attempt to reduce the damage to my lungs :(

More on this at... Truth Tellers

Then there is the massive electromagnetic pollution attacking from all sides via wireless transmitters, tv, radio, computers, smart phones, smart meters... and soon the rollout of 5G frequencies!

I use a Tesla Coil Frequency Device to tranmit healthy frequencies. I also use quartz crystals placed around my home to reduce the damage.

I have a long way to go but, just like YOU, I am trying my best. Sometimes life events get in the way of our best laid plans.

Is your situation better than mine? I'd love to hear about it. Maybe you are in a worse situation? I'd love to hear about that too! Tell me what you think... Your Valuable Opinion is important to me too - Click Here

By now, you may be are asking yourself...

"I opened this message to start my Journey of Discovery"

Here's what you have been waiting for...

1 - Breathe Deeply... fill your lungs with good oxygen.

2 - Drink Pure water... filter your water and drink plenty.

3 - Eat Organic Foods. Plus whole green food supplements and minerals.

4 - Focus on Positive Thoughts. Stop watching and reading negative news.

5 - Express Your Emotions. Let go of negative thoughts and feelings.

6 - Exercise and Stretch. Out of breath for 20 minutes 3 times a week.

7 - Write your life blueprint and take massive action on each step.

By the way, my unique Optimum Health Secrets covers it in detail including THE # 1 most important health tip available anywhere!

Also, here are my Top Recommendations

Our next issue of Harmony is all about How You Can Increase Your Income in Difficult Times - stay tuned for full details!

Action Is The
Key To Your Success!

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Peace & Harmony

P.S. Have Questions? Ask them here... Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.