Hi

It's Tony here from the Aikido & Health Centre with your Harmony Ezine packed with unique tips and insights on aikido, health and well-being.

In this issue we discuss your Urban Survival Strategy - full details below. Next month, we reveal the future of the Arun Aikido Club... stay tuned!

Urban Survival Strategy

Why?

Unfortunately, several members of my family caught covid. I experienced a particularly nasty strain, which put me out of action for three weeks, and I am still recovering. Anyway that's enough of that!

URBAN SURVIVAL STRATEGY

An Urban Survival Blueprint can greatly help to protect you from a wide variety of worse case scenarios. YOU should prepare yourself for a possible disaster, and develop your urban survival plan.

At these difficult times, we should fully protect ourselves. For full details on how to develop a plan of action, visit... Urban Survival Tips

HEALTH

What is the first essential for life? Air! It supplies oxygen rich life force energy to your body and mind. Just by altering your method of breathing, you can vastly increase your vitality and greatly improve your health.

Just carry out these simple, easy-to-apply Powerful Breathing Techniques

AIKIDO

Do you want to learn about Master Morihei Ueshiba? Learn how through many years of intense training in combat aikijutsu he developed the art of Aikido - the way of harmony and peace.

It is a fascinating story that led to the art being available all over the world. Hundreds of thousands of students dedicate themselves to intense practise is this amazing art. Find out why... Click Here

SELF DEFENCE

Russell Stutely is the World's top pressure point self defence coach. I have been an instructor in his system since 2010 and can highly recommend it. In fact, I wrote about how YOU can benefit from his efficient and effective strategies in my Self Defence Secrets

THE TRUTH

Instead of an open debate on what's really going on, governments, media and corporations offer a lazy narrative that labels disagreement conspiracy theories. What can you do about it?

You CAN remove their power over you through independent research of your own. For example check out The Dangers of 5G

ARUN AIKIDO CLUB

What are the possible future scenarios?

1 - continue with our weekly aikido classes in traditional aikido.

2 - offer seminars in aikido or self defence.

3 - offer 6-week short courses in aikido or self defence.

4 - offer private lessons in aikido or self defence.

Next month we reveal our decision.