Hi

It's Tony here from the Aikido Health Centre with your Harmony Ezine packed with unique tips and insights on aikido, health and well-being.

In this issue... How To Reach Your Goals - details below. Next issue we turn the spotlight on Bad Frequencies... stay tuned!

How To Reach Your goals

But before that, I just wanted to let you know that we have decided to sell 90 Training Mats Interested? Click Here

One of the best ways to turn your life around is to just let go of trying to control it. By releasing your need to control every aspect of your life, you will be able to relax and allow it to flow naturally.

When you allow life events to take care of themselves, you'll find your conscious experience is of the present moment and not the past.

How To Reach Your Life Goals

It is important to know what you want from your time here on Earth. You should have a clear idea of your dreams, desires and life goals.

Action is the Key to Your Success!

Here is an excellent exercise from master motivator Peter Thompson...

Imagine walking into a room and meeting the 'you' of five years from now. What will you be wearing? Where will you be living? What will your lifestyle be like? What car will you be driving? Will you be running a business?

You only have 3 choices about how the 'you of the future' will look...

1 - In-between how you are now, and a depressed, broke, scruffy tramp.

2 - An exact clone of how you are now - nothing has changed in 5 years.

3 - A happier, healthier and wealthier version of the 'you of today'.

Having imagined how and who you will be in the next five years, here is a really neat trick to help you achieve it. Ask yourself the following...

1 - What do I really need to achieve in the next 12 months?

2 - What do I need to do in the next month to start this journey?

3 - What can I do by next week to prepare myself for the journey?

4 - What can I do right now, today, in order to start this process off?

We need to dream, but this is not enough. Dreams are too large to realise in one hit, so all large projects should be broken down into bite-sized chunks otherwise we become discouraged by the scale of the endeavour.

This is a secret of successful people, each step is manageable, and can be completed in anything from a few hours to a few weeks.

Here's a great method to find out exactly what you want to achieve in your lifetime. An easy exercise that only takes about 30 minutes to complete, and will give you your dreams, desires, and life goals.

THE $20 MILLION GAME

Imagine, you have just won $20 million on the lottery, now decide what you will spend it on... houses, cars, holidays, clothes, electronic toys, health treatments etc. and helping other people and charities... right?

Take a pen and paper and Write It Down in vivid detail, and really enjoy the process. Don't forget to smile, after all... YOU Are Rich :)

Have you done that? Great, you now have everything you need to be comfortable, so what are you going to do for the rest of your life?

What makes YOU happy?

What gets you excited and enthusiastic?

What is your ultimate wish?

The answers to these simple questions will give you your purpose in life!

YOUR ACTION BLUEPRINT

1 - Make a list of Your desired goals in order of importance.

2 - Imagine them complete and list the necessary steps to get there.

3 - Start with your first goal and focus your mind on its realisation.

4 - Take massive Action on each step, one-by-one until successful.

5 - Remember priorities... actions that you take every day without fail!

Grab my Optimum Health Secrets and you'll learn the #1 Health Secret and much more on how to develop Your Key Action Blueprint!

That's it... next month we discuss Bad Frequencies.