Knowledge is Power, but...
Action is the Key to YOUR Success!
Harmony of Mind-Body-Spirit #258. September 2024.
Hi
It's Tony here from the Aikido & Health Centre with your Harmony Ezine packed with unique tips and insights on aikido, health and well-being.
In this issue Top Health Hacks - details below. Next issue we turn the spotlight on the Benefits of Genetic DNA Testing... stay tuned!
Top Health Hacks
Welcome to your Harmony newsletter, in this issue we look at some of the Top Health Hacks I have found in my research. These are some of the most efficient and effective ways to boost your health and well-being.
A hack is something that has very little or no cost, is simple to do and offers you really powerful benefits.
Deep Breathing 20 fast breaths, followed by an out-breath hold 5-10 seconds, then in-breath hold 5-10 seconds. Repeat sequence 3 times.
Cold Water - a daily ice bath or cold shower 30secs-3mins that shocks your body/mind to boost your immune system and encourage fat burning.
Sun Gazing - Gaze at the sun only at sunrise or sunset (without sunglasses) to boost your vitamin D levels. Gradually increase gazing time.
Grounding - also known as earthing. Simply walking barefoot on the planet will tune you to the 7.83hz magnetic healing resonance.
Rebounder - jumping on a mini trampoline for 5-20 minutes stimulates and exercises every cell of your body.
These are some of the best, of course there are many more...
Your Health Really IS in Your Own Hands!
For more great health hacks, take a look at the work of...
Gary Brecka is a human biologist who has many years of Bio-Hacking and functional medicine experience, he is obsessed with the function and performance of the human body and finding innovative ways to help people achieve the absolute peak function in their own bodies.
Barbara O'Neil who is an Author, Educator, Naturopath, and Nutritionist, also an international speaker on natural self-healing. Barbara is passionate about good health and natural healing. She believes in giving the body optimum conditions in order for it to heal itself.
Learn how to quickly balance your energy centres,
strengthen your immune system, prevent health problems and Experience Glowing Vitality
That's it... next month we discuss Genetic DNA Testing... stay tuned!
" You Are What You Breathe, Drink, Eat, Think, Feel and Do "
Tony Wilden
Escape the Matrix - Health Secrets - Aikido Blueprint - Self Defence
Please Note The information provided in Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any
dis-ease. It should not replace the advice of your health advisor... knowledge is power!
(c) September 2024 - All Rights Reserved - Aikido Health Centre
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