Hi

It's Tony here from the Aikido Health Centre with your Harmony Ezine packed with unique tips and insights on aikido, health and well-being.

In this issue why you should Eat Organic Food - details below. Next issue we turn the spotlight on Air Quality and Health... stay tuned!

Why Should YOU
Eat Organic Food?

Less Heavy Metals and Pesticides

Organic food has lower levels of pesticide residue than normal produce, and organic farming avoids the use of toxic pesticides and herbicides. This reduces exposure to harmful chemicals, making organic food a much safer choice, especially for pregnant women, young children, and the elderly.

Increased Antioxidants and Nutrients

Organic foods have higher levels of antioxidants, omega-3 fatty acids, and essential nutrients compared to conventionally grown foods. This means organic food offers an increased nutritional value for your body.

Avoid Genetically Modified Organisms (GMOs)

Organic farming doesn't allow the use of GMOs, ensuring that your food is free from genetically modified ingredients and contamination.

Sustainable Farming

Organic farming methods promote biodiversity and ecological balance, using natural pest control and composting to maintain good soil health. An approach that reduces the damaging environmental impact of farming and supports a more sustainable food system.

Less Exposure to Chemicals

Organic food avoids the use of sewage as fertilizer, which often contains toxic compounds, hormones, and pathogens. By choosing organic, you minimize your exposure to these damaging chemicals.

Better for Human Health and Wildlife

Organic farming practices prioritize the well-being of bees and other wildlife, as they avoid the use of toxic pesticides and herbicides. This benefits both people, animals and the natural environment.

Summary

Eating organic food offers plenty of benefits, including reduced exposure to pesticides and heavy metals, higher nutrient levels, avoidance of GMOs, sustainable farming practices, reduced exposure to chemicals, and better results for wildlife and human health.

Choose organic... positive impact on your health and the environment.

Quickly balance your energy centres, strengthen your immune system, prevent health problems by using Organic Food for Your Health

That's it... next month we discuss Air Quality and Health... stay tuned!