Harmony of mind/body/spirit is the key to your success ! You can use master strategies to experience incredible levels of energy, health and inner peace. Learn how to tap into your inner powers and unlock your potential !

If you like this e-zine, please do a friend and me a big favour and pass it on. If a friend DID forward this and you like what you read, please subscribe by visiting ... https://www.aikido-health.com/e-zine.html

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harmony of mind/body/spirit - issue 001 - 1st March 2003

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Hi <>

Its Tony Wilden of aikido-health.com What a terrific response to the harmony of mind/body/spirit free newsletter. You are most Welcome and we hope you enjoy information that will put power back in your hands !!!

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CONTENTS

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NEWS

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harmony of mind/body/spirit is a monthly e-zine - newsletter that Delivers news and quality information covering many fascinating subjects. Filled with tips and techniques to help you balance your life and succeed. Knowledge is power ! We aim to give you only quality essential information on what it really means to be healthy. Watch this space !!!

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FEATURE

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The secret 5 series each month will be focusing on various aspects of how you can gain more energy and power. Subjects covered include :

5 ESSENTIALS FOR LIFE

Quality information on : air, water, nutrition, exercise, sleep and relaxation. Are you looking at the 5 essentials for life in your personal health plan ?

5 PATHS TO HEALTH

Quality information on : the healing arts of acupressure, reflexology, energy balancing, sound healing and contact healing. Do you want to receive real knowledge on 5 paths to health ?

5 PASSIONS TO DISCIPLINE

Quality information on : lust, anger, greed, attachment and vanity. Can you take control of your life using the 5 passions to discipline ?

5 LEVELS OF BEING

Quality information on : The physical, emotional, mental, causal and soul dimensions. Is your search adventuresome enough to study the 5 levels of being ?

5 NATURAL POWERS

Quality information on : heaven, earth, fire, water and vital life force which is (ki, chi, prana, eck etc.) Tap into the power of nature and heal your life with the 5 natural powers !

5 PATHS TO SPIRIT

Quality information on : aikido, yoga, meditation, shamanism, eckankar. Take the high road to god or the low road to ego. The prize is wisdom, freedom and power.

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PROMOTION

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We aim to put you in touch with people who are masters at what they do. With their excellent products, advice, motivation, strategies and techniques YOU cannot fail to succeed ! " If you fail to prepare you prepare to fail "

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NEWS

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Nothing is more important than our health - NOTHING ! Its what enables us to make the most of what life has to offer. Without good physical, emotional, mental and spiritual health, little else matters. Health considerations tend to take a back seat because more pressing matters take priority - money, career, family commitments etc.

Humans have a soul which is their real self and the body is the earthly temple. We are here for the purpose of gaining knowledge and experience, developing virtues which we lack and advancing towards the perfection of our nature.

You may or may not agree with the above statements ... either way the body is of prime consideration when it comes to health and harmony. How can we develop if the foundation of our life is damaged ? Its time to act and DO something about it ! You can master the strategies of successful people for your success !

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INSPIRATIONAL TRUTHS

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Life is truly meeting ourselves - the complaints we have of others are a mirror of our own deficiencies !

A crisis is an opportunity in disguise - no matter what is thrown in our face, there is a way to roll with that energy !

Before you act, ask yourself : Will this bring me peace or anxiety ? Take the higher path to peace and you will change your life for the better. Take the lower path to anxiety and you will cause tension and negatively effect the flow of life force energy. This leads to illness and dis-ease.

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FEATURE ARTICLE -- 5 ESSENTIALS FOR LIFE

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When mind/body/spirit are out of balance we become ill ... dis-eased. How can we rebalance our energy and live life to the full ? The ability to really relax is of utmost importance in our quest for health as when we are calm and relaxed we are free from stress. It then becomes much easier to concentrate, focus and achieve our goals.

If we liberate our natural talents and go with the flow, we will have unlimited energy. A simple path to health must be found and the 5 essentials for life will give YOU the tools necessary to completely change your life for the better.

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AIR

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The first essential for life is air. The moment we cease to breathe, the physical body begins to decay. Breathing PURE air is therefore the basic root of existence, and as such must have prime consideration in any problem of health.

Through the air we breathe we gain vital life force, which is also known as Ki, Chi, Prana, Eck, Energy, Magnetism etc. We are generally aware that mountain or sea air makes us feel good and can even promote healing. It is surprising that we do not give more attention to the QUALITY of the air we breathe.

One of the most beneficial methods of breathing is deep rhythmical inhalation and exhalation through the nose. 10 - 15 minutes of deep breathing upon arising and before retiring will be most beneficial. Any time throughout the day, practise of this technique will help reduce stress and tension and so aid the healing process.

Do you live in a congested area and are concerned about the quality of the air you are breathing right now ? Do you believe the " authorities " are concerned about your health ? One answer is air purification ... Clean Air 4 Life

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WATER

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Most of the planet is covered with water and the human body is 75% water, so it is easy to see how vital pure water is for life. Every living cell requires water, air and nutrients. Water acts as a solvent in the body and the purer it is, free from pollutants and chemicals, the more toxins can be let into it for removal.

It is generally accepted by those who have studied the subject that the abundant use of distilled water will help keep the body cells free from accumulated waste products. It is a marvelous blood purifier and can help to preserve health and longevity. There is also bottled water and various fitering methods available.

How pure is your water ? Are you concerned regarding the quality of your tap water and want to take control of your life. For information and resources : Abundant Earth

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NUTRITION

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Today after a brief detour into science and inorganic medicines, humankind is once again being directed to the proper use of Nature's products to restore to abundant health a dis-ease ridden world. What we eat is directly related to how we think, feel and act and the body is a marvelous factory that needs constant maintainence. We are what we eat !

It is absolutely necessary to recognise the ill-effects of refining, processing, overcooking and the convenience packaging of many of our foods today. It is a good idea to look very closely at the nutritional quality of the foods you are eating. One of the secrets to recharge your energy to gradually introduce raw organic fruit and vegetables to your diet.

It is recommended that all intake of food should be organically grown. If this is combined with quality supplements, only THEN can we be sure to absorb more of the 90 nutrients the body needs on a daily basis in order to achieve real health. Put the pure nutrition in or bear the consequences !

Is there sufficient nutrition in your diet ? Are you looking for real health ? Take control of your life now and visit : Living and Raw Foods

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EXERCISE

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Everyone should take some exercise on a daily basis as part of a healthy lifestyle. Exercise is a process by which the cells of the body are placed under controlled stress. This stimulates metabolic efficiency as well as to increase vigour, strength and vitality. Most forms of exercise are good at stimulating particular body tissue, but leave aside the strengthening of others. An efficient form of exercise will be one which reaches every cell of the body. Research at NASA states that rebounding is THE complete exercise.

Good forms of exercise are : walking, swimming, aikido, yoga, chi kung, tai chi, martial arts, etc. depending on your particular preference.

The 5 Tibetan rites are an excellent form of YOGA for exercise to re-balance your mind/body/spirit. I use this on a daily basis as part of my personal training, simple to learn and only takes 15 - 20 mins to perform. Highly recommended ! more information : Tibetan Yoga

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SLEEP AND RELAXATION

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Most of us counteract the benefits of sleep and relaxation ... soft mattresses, television, eating before retiring etc. If we are using energy for digestion or processing thoughts, we are not using it to repair and recharge our vital life force.

There are 3 levels of sleep which are repeated in a cycle 4 or 5 times throughout the night. The first is shallow sleep where the heart beat drops, breathing becomes slow and regular and the body is liable to toss and turn.

This is followed by a period of deep sleep where both muscles and brain are relaxed, growth hormones are released and protein production is increased. During this period the body is REPAIRING itself and dead cells are replaced.

Next a period of sleep where electrical activity of the brain increases and the breathing and heart beat become irregular. It is at this level that we dream, which is indicated by rapid eye movement (REM) behind closed eyelids.

Rest and relaxation CAN be gained by lying immobile without sleeping, we sleep apparently to dream. Research has indicated that time spent dreaming, which normally occupies about two hours each night is the most important period of sleep. So if you cannot sleep do not worry, rest and relax. It is likely that during the sleep you do get, your brain fulfills its dreaming requirements.

Do you find it difficult to really relax ? If you want resources to create a healing environment and make relaxation a pleasure try this quality link : Serenity Health

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PROMOTION

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Do you want to take control of your life right now ? Do you have time for YOU ! Maybe one of the following Quality links will be of benefit to you on your individual path to wisdom, freedom and personal power !

21 Success Secrets Health 4 Her

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SPAMCHECK

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Much like tuna nets catch dolphins by mistake, their spam filters catch us. So the SiteSell SpamCheck Tool is a quick way for honest marketers to make sure that their e-mails are less likely to be considered spam by ISPs, by Yahoo! Mail and Hotmail (which tosses you into their Junk folders) and even by individual filters set up by an ever-growing number of recipients around the world.

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FEEDBACK

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Comments ? Ideas ? Feedback ? I'd love to hear from you ! Reply to this e-zine and tell me what YOU think ! harmony@aikido-health.com