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We hope You are Well and having a Successful day. Here is issue 30 of 'Harmony of Mind-Body-Spirit' from aikido-health.com - We continue our journey with a Summary of the Health & Harmony Series... see below.

Read on for Words of Wisdom from the Masters and Philosophers and the back issues & unsubscribe links are at the end of the Ezine.

Next month we begin a NEW series titled 'The Secret Of Success' where we turn the spotlight on the essential ingredients required to finally succeed... stay tuned.

Do You have Comments, Ideas, Positive or Negative Feedback ? I'd love to hear from You <> - Tell me what YOU think.

Peace and Harmony

Tony

P.S.

Build Your foundation of knowledge, develop YOUR PLAN and take Massive ACTION towards your dreams, desires and life goals. A simple plan takes you from where you are to where You Want to Be. Act on this plan DAILY... and it will re-act on You.

'Harmony of mind-body-spirit' is a KEY to Your Success. Ancient Wisdom and 21st Century Master Strategies can guide You to experience Incredible levels of Energy and Inner Peace.

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An excellent way to 'experience' harmony and balance in our lives is to practise the Martial Art of Aikido. This is an Art of Peace that develops in us an acute awareness of our surrounding environment, the ability to be calm, focused, relaxed and centred.

Aikido is the way of harmony with universal energy. It was founded by Master MORIHEI UESHIBA, who gained the skill to control many attackers at will. He was also regarded as the most spiritual person in Japan and spent much of his later years in study, prayer and contemplation.

Morihei was unique in his ability to express his understanding of Universal Principles in practical demonstrations, that defy normal definitions of reality. Millions of practitioners around the World experience the Positive Benefits of regular training in Aikido

Here we feature a series of Local and World Community News that may be of interest to our subscribers...

On the 1st August 2005 the UK Department of Health launched a consultation on proposals for a new modernised National Health Research Strategy. The views of research professionals, organisations, patients and the public are being sought on the future direction of health research for the Department of Health and the NHS in England.

The strategy aims to ensure the NHS supports the Government’s commitment to positioning the UK as the best place in the world for health research, development and innovation. The proposed changes include:

Modernising the way research in the NHS is funded - to ensure a transparent system of funding that more accurately reflects the levels of health research conducted by NHS Trusts. Establishing a set of Academic Medical Centres - to serve as the nation’s premier research hospitals and compete with other top clinical research institutes throughout the world. Creating the National Institute for Health Research - a virtual institute to work with the UK Clinical Research Collaboration to co-ordinate the research infrastructure of the NHS. This would bring together, for the first time, all elements of NHS and Department of Health research.

Health Minister, Jane Kennedy said:

"We want to create a health research system in which the NHS supports outstanding individuals, working in world-class facilities, conducting leading-edge research, focused on the needs of patients and the public.

This consultation document sets out our proposals for achieving this, placing patients at the centre of a system that focuses on quality, transparency, and value for money.

The changes proposed are radical. However, we believe that they are essential to create a health research system in which NHS support ensures the UK is the best place in the world for health research.

The proposed strategy has been developed by working closely with research professionals and organisations, but it will only be successful if it commands widespread support from all our stakeholders. Any changes to funding will need to be managed carefully, and we are proposing a transition period in order to minimise disruption.

The purpose of this consultation is to seek views from the wider research community and associated organisations so that we can create the greatest possible consensus about the way forward."

The web-based consultation will run for twelve weeks, closing on 21st October 2005.

For Powerful Nutrients to Boost Your Energy... Organic Health

There is a powerful knowledge and wisdom of ourselves that is hidden deep within us. This true inner knowledge can be found beneath the facade of education, cultural and social conditioning and is our true character and personality.

In order to clear the mind we must stop the mental chatter and internal voice. The intuitive mind is relaxed, agile, receptive, resourceful and lives in the present moment. It is attentive to nature and has the wisdom to be relaxed and at ease with anyone and in any situation.

When the body is completely relaxed we are able to calm and control the mind and it's chaotic thoughts. Our heart rate begins to slow down and the cells of the body are revitalised which is beneficial to our health.

Mental & Physical Relaxation Exercise.

Get comfortable, close your eyes and imagine yourself filled with Vibrant Energy that makes you healthy, strong, and flexible.

1 - Inhale and Breathe in deeply, through the nose.

2 - Hold the in-breath for 5-10 seconds, while tensing and relaxing all of your muscles 3 times.

3 - Exhale and Breathe out deeply, through the mouth.

4 - Hold the out-breathe for 3-5 seconds and completely relax.

5 - Repeat the above exercise 3-5 times.

You now have a simple tool that is easy to apply and anytime you feel stress and strain in your life... breathe deeply and relax. The most obvious answers to our health problems are always simple and natural. In fact they are so close to us that we often overlook them for more complex methods.

Life History Blueprint.

10 Defining Moments... make a list of the 10 defining moments that have had the greatest influence on Your life and contemplate the results.

7 Critical Choices... make a list of the 7 most important decisions You have made in Your life and contemplate the results of these actions.

5 Pivotal People... make a list of the 5 most influential people in your life and contemplate their influence.

If your mind is upset, the natural functions of your body also become disturbed. When the mind is calm, the body is relaxed, spontaneous, free and easy. A PURE MIND controls the body and a Mastery of the body leads to a pure mind.

Use Simple and Efficient tools to help You create a Positive Mental Attitude. This breakthrough program works in the background to make lasting, Positive Changes in Your life... Think Now

Air - The Options...

We found that in our modern society we have created an environment that almost eliminates negative ions from the atmosphere. Pollution from car exhausts, air conditioning, cigarettes, overcrowding, electrical equipment, fluorescent lighting, man-made fibres in clothes and carpets, all create positive ions that lead to poor health.

Ions are gas molecules that carry an electrical charge by gaining or losing an electron. In nature they are generated by ultra-violet light from the sun, lightning and thunderstorms, the breaking of water by waves, waterfalls, mountain streams... even plants. Negative ion generators can be used for those not fortunate enough to live near mountains, seas, waterfalls etc.

For real health the aim is to get the maximum amount of oxygen into the body via the lungs. This can be achieved by consciously breathing more deeply in an environment that can boost the benefits. Go for a walk and find a place in nature away from the noise... a mountain, by the sea, a river or stream, in a forest or wood.

Walking is one of the most natural exercises to boost our vital life force. A 30 minute walk 3 times a week, in a natural environment will increase our positive energy by filling the lungs with good oxygen.

When we leave behind the noise of a busy society, we can also leave behind our personal problems, just for while. This can have a rejuvenating effect on our attitude and can positively motivate us. We can add to these powerful health benefits by opening the windows to our homes and circulating fresh air into the living environment.

Water - The Options...

1) Drink tap water and hope outdated treatment systems will protect us.

2) Drink bottled water which is available and fairly expensive.

3) Buy a home water purification system.

Water Softeners - remove the hardness, adding sodium through a process of ion exchange... not for drinking.

Water Filters - remove selected contaminants, usually through an activated charcoal filter, that must be replaced regularly. They do not remove nitrates, inorganic ions or bacteria.

Reverse Osmosis Units - separate water from minerals and chemicals using a semi-permeable membrane. Does not remove micro-biological impurities.

Water Distillers - simulate the natural cycle by boiling water to kill bacteria. As the water is vaporized, chemicals and minerals are left behind. The steam is condensed in a sterile condensation chamber. Considered to be the most effective method of water purification.

For Cutting-Edge resources and information visit... 21st Century Organics

The UK Government Organic Action Plan is to double the proportion of UK organically grown food from 35% to 70% of the total UK retail market by the year 2010. All organic foods and products grown or made in the UK must carry a 'Soil Association' certificate.

What we eat is directly related to how we think, feel and act and the balance of nutrients is most important in preventing the development of dis-eases, some of which are life threatening.

Food provides energy and essential nutrients for the body: carbohydrates, proteins, fats, minerals, trace elements, and vitamins. A diet consisting of essential nerve-building vitamins, blood building minerals, gland-stimulating protein, hormone-nourishing unsaturated fatty acids provide material for bodily functions and the energy for movement and activity.

One of the secrets to recharging our energy is to gradually introduce raw Organic fruit and vegetables to our diet. Organic foods are a pure, natural source of nutrients and full of essential goodness.

We highly recommend that all food be organically grown, combined with quality supplements to ensure absorbtion of the 90 essential nutrients the body needs on a daily basis. We must put the pure organic nutrients in or bear the consequences.

Natural organic foods are free from chemicals and help to purify the cells of the body which are constantly changing - they grow, live then die. The changeover of cells within the body gives us the ability to re-generate healthy tissues, by changing our living and eating habits.

Researchers have discovered that trace and essential minerals are needed to properly maintain our health and are a critical requirement for life. Dr. Linus Pauling, winner of 2 Nobel Prizes stated :

Years of farming the same land has slowly drained the soil of essential minerals. Never before has the human race been so well fed, yet nutrient starved. Some of the methods used to boost and increase the intake of essential nutrients are:

Multi-vitamin/mineral supplements, Juicing to consume more fruit and veg, sprouting seeds for protein enzymes, water and air purification, regular exercise, good sleep, deep breathing and relaxation etc.

For Dynamic, benefical and safe products visit... Organic Health & Beauty

WHAT can we personally DO to live a healthy, vibrant and happy life ?

The BEST way to decide on our path is to ask ourselves "What am I drawn to" ? there our answers will be found. The best way is to remove from our lives all negative energy and focus on POSITIVE ENERGY.

The following 'Secrets', if applied daily, will help us to make powerful, lasting CHANGES to our health.

We are what we breathe, drink, eat, think, feel and do !

1) Breathe DEEPLY and Relax.

2) Drink plenty of PURE Water.

3) Eat ORGANIC Food and Supplements.

4) Focus on POSITIVE thoughts.

5) Positively Express YOUR Feelings.

6) Gently STRETCH for flexibilty.

7) Mentally and physically RELAX.

8) List your Life GOALS.

9) ACT on Your Plans.

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For simple and efficient ideas and tools to increase your power and potential for success. The Key to your life lies within YOU and unlocks the door to an Amazing Inner World. You can Fine-tune Your awareness, developing Energy and Vitality to focus power on your goals. This allows you to multiply your concentration and ability to succeed... stay tuned !

Do YOU have Comments, Ideas, Positive or Negative Feedback ? What is Your Greatest Wish ? We'd love to hear from You <> as Your opinion is important to us, so please reply to this e-zine and tell us what YOU think ! tony@aikido-health.com

Peace & Harmony

Tony Wilden - Aikido Instructor/Healer
'Harmony of Mind-Body-Spirit'
Founded Arun Aikido Club 1992
www.aikido-health.com

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, health and environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, ancient knowledge and master strategies.

The information provided in Harmony of Mind-Body-Spirit is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or GP. Remember, knowledge puts you in control of your life and slow positive changes are best for maximum benefit to your health.