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I hope you are well... here's your latest copy of the Harmony newsletter from Tony at the Aikido Health Centre... we welcome YOUR comments!

Your Path to Mastery continues with Arun Aikido Club updates and valuable tips on the very best nutritional supplements - See below...

Next month, We will discuss the International Aiki Peace Week, and why it's so important to Aikido students all over the world... Stay Tuned!

Peace and Harmony

Tony

Tony Wilden
Aikido Health Centre

P.S. Develop your Aikido and self defence skills Fast! Unique classes, private lessons and courses - full details... Aikido Lessons

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Over the coming months we'll discuss some of the most important tips to fast-track your Aikido & Health development. But more importantly, exactly how YOU can put this information into action.

There's no point in learning new ideas, if you can't use them... right? So, over the next few months, I'll share with you some of the Key Principles that have made all the difference in my own personal training.

Stay tuned and hold on tight... it's going to be an exciting ride :)

Do you want to truly speed up your learning curve and develop your Aikido skills quickly? It will only take you a couple of minutes to check this out - Plus valuable Free bonuses... Aikido Success Blueprint

The Arun Aikido Club has been active again for a few weeks now, with great success. We have many new junior and adult students who are excited and committed to their training with us.

We are based in Bognor Regis, West Sussex UK and have been offering unique training in the art of Aikido since 1992.

We have a full range of lessons designed to teach you how to maximise your Aikido and self defence skills in the fastest possible time. Here's an overview of the lessons available...

TRADITIONAL AIKIDO CLASSES
All of the theory, principles, and techniques of Aikido Yoshinkan up to 1st Dan black belt. You'll take gradings, achieve belt ranks, receive grading certificates, and reach high levels of skill in the art of Aikido... fast!

AIKIDO SELF DEFENCE
Learn some of the best methods available to protect yourself, your family, and the general public from aggressive people. 3 simple moves to use whatever the attack, effective pressure points & powerful atemi strikes!

AIKIDO PRINCIPLES
You'll quickly learn the key Aiki principles that can be used to make your Aikido techniques far more effective. Also for health, increased energy, self improvement, creating harmony with other people, and self protection!

PRESSURE POINTS POWER GENERATION
If you are studying a martial art and want your skills to be even more effective, then this is for you. You'll learn the most effective pressure points, how to hit them for best results and how to double your power.

AIKI WARRIOR TRAINING CAMPS
An opportunity for you to gain valuable experience at a secluded outdoor location. They are held once a month in three different locations that are rotated... Seafront, Woodland and by a Lake... a unique experience!

For full details on all of our lessons & courses visit... Arun Aikido Club

By developing a truly holistic and balanced lifestyle, any health symptoms you may be experiencing are likely to simply fade away.

There are six main principles involved in experiencing real health, and they can be summed up with the following quote...

These 6 principles run through all successful methods of health, healing and well-being. For full details visit... Optimum Health Secrets

Most experts agree that our diets are lacking in a wide variety of vitamins and minerals. You can either get those nutrients from a multi-vitamin or from green food formulas. Unlike synthetic nutrients like those found in multivitamins, whole foods haven't been through a chemical process.

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It is the world's most nutrient dense, super-food including... Organic Spirulina and Broken Cell Wall Chlorella, Organic Wheat Grass Juice, Wildcrafted Calcified Red Algae and Organic Icelandic Kelp.

It has high antioxidant super-fruits such as... Acerola Cherry Extract, Organic Mango, Organic Acai, Organic Wild Billberry, Organic Wild Lingonberry, Organic Black Currant (berry and juice), Organic Aronia Juice, Organic Pomegranate Juice, Organic Wild Blueberry, Organic Concord Grape Juice, Organic Sour Cherry Juice, Organic Wild Elderberry Juice, Organic Wild Cranberry Juice, Organic Red Raspberry, Organic Black Raspberry.

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For more great Aikido and Health tips, take the time to have a good look round my Aikido Health Centre website at www.aikido-health.com. I am constantly adding NEW and FREE information for you.

I suggest you also bookmark my Aikido Health Blog page because every new page I put up is announced on there. Also, I add my own personal comments regularly on a variety of interesting topics.

You can check out my regular comments on social media websites, like Facebook and Twitter. Just visit... http://www.facebook.com/tony.wilden and... http://twitter.com/aikichela - become a friend and sign up!

I'd love to hear your important opinion on Aikido and Health related issues, so drop me a line and tell me what you think here... Contact Form

You can live a healthy and vibrant life, by using the following tips daily... "You Are What You Breathe, Drink, Eat, Think, Feel and Do" Tony Wilden

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

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You can easily stay in touch with what's going on at the Aikido Health Centre, by signing up right now to... Tony's Blog

Peace & Harmony

Tony Wilden
Aikido Health Centre
www.aikido-health.com

P.S. Remember to go and grab your copy of the Aikido Success Blueprint and the Optimum Health Secrets Collections... before I come to my senses and charge what they are truly worth :)

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.