The Aikido & Health Centre: Ancient Secrets + Action Steps For Real Results!


Welcome to Aikido & Health Centre - a massive, constantly growing resource on aikido, aiki principles, self defence, health, alternative health, and well-being. If you want practical, "proven steps" (not just theory), you're in the right place. 


For insights, master strategies, and key action steps, join my free monthly Harmony Newsletter and grab your free Health eBook (275+ back issues)



Action is the
Key to Your Success!

Morihei Ueshiba - O-Sensei - Founder of Aikido


Whether you’re here for training, protection, or better well-being, the best next step is to pick one area and dive in:

• Aikido - principles, practice, and how to apply aiki in daily life.
• Self Defence - practical strategies, awareness, and real-world action steps.
• Health - natural health insights to help you take control of your well-being.
• Alternative Health - complementary approaches you can explore safely.
• Shop - books and resources to help you go deeper

If you find this site helpful, please share it with a friend. And if you’d like to support the work, you can make a small donation

Tony J. Wilden - 5th Dan Aikido Self Defence Instructor & Natural Healer


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