The Aikido & Health Centre: 
Ancient Secrets and Action Steps 
to Experience Real Results!

Morihei Ueshiba O-Sensei - Aikido Founder


Welcome to Aikido & Health Centre - a massive, constantly growing resource on aikido, aiki principles, self defence, health, alternative health, and well-being. If you want practical, "proven steps” (not just theory), you’re in the right place. 


For monthly insights and training-minded action steps, join my free monthly Harmony Newsletter and grab your free Health eBook (plus 275+ back issues).


It is also the home of Arun Aikido (est. 1992), who are based in Bognor Regis UK. We offer short courses to small groups on aikido, aiki principles and self defence.

Have a good look around, as this site is huge and it's constantly growing. There are navigation links at the top of every page that take you to unique content and free products, so save us to your favourites, and Return Often!


Action is the
Key to Your Success!


We hope you enjoy your visit, and always welcome your comments. If this site has helped you, please share link below and support us with a small donation


We supply information to help you take control of your health. Use this with the advice of your health care advisor for total peace of mind. Knowledge is Power!


Tony J. Wilden 5th Dan - Aikido Self Defence Instructor & Natural Healer
Bognor Regis, West Sussex UK  -  Email: tony@aikido-health.com

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